A packing list copied from a worksheet contains blank rows between real supplies. Those gaps should disappear while later supplies still make it onto the checklist, so skipping one iteration is more appropriate than stopping the entire loop.
The packing preview produces Name badges, Water bottles, and Signs, even though the input contains blank rows between them. It also trims the valid names before showing them. The important outcome is not merely removing a blank: later supplies must still appear, so the skipped row cannot terminate the loop.

Build the working example
const data = ["Name badges","","Water bottles","", "Signs"];
const result = (()=>{if(!Array.isArray(data))return 'Enter a packing list';const packed=[];for(const item of data){if(typeof item!=='string'||item.trim()==='')continue;packed.push(item.trim());}return packed;})();
console.log(result);
Each item is checked before being added. Nonstrings and strings containing only whitespace trigger continue, jumping to the next item. Valid names are trimmed and collected. The three real supplies survive in their original order, without modifying the input array.
The condition checks two reasons to skip an item. A nonstring cannot be treated as a supply name, and a string that becomes empty after trim contains no useful name. Continue jumps to the next iteration in either case. Valid strings reach packed.push and are trimmed there. This contrasts with break: break would stop at the first blank and lose Water bottles and Signs. Array.filter could express a simple exclusion, but the loop demonstrates where continue moves control when a body contains several steps.
The original input returns:
[
"Name badges",
"Water bottles",
"Signs"
]

<!doctype html><html lang="en"><head><meta charset="utf-8"><meta name="nos-demo-layout" content="responsive-lab"><meta name="viewport" content="width=device-width,initial-scale=1"><title>Clean packing checklist</title><style>*{box-sizing:border-box}body{margin:0;background:#edf1f0;color:#172d36;font:15px/1.5 system-ui,sans-serif}main{max-width:1040px;margin:auto;padding:24px}header{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:20px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:2px;color:#55716b;text-transform:uppercase}h1{font-size:clamp(23px,4vw,34px);line-height:1.15;margin:8px 0}h2{font-size:16px;margin:0 0 12px}.tag{border:1px solid #bfceca;border-radius:99px;padding:6px 12px;font-size:12px;white-space:nowrap}.panel{background:white;border:1px solid #d4dfdb;border-radius:18px;padding:20px;margin-bottom:14px;box-shadow:0 9px 30px #1d393407}.grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.result{background:#17352f;color:#f7fffb}.result h2{color:#c9ded5}.cards{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(135px,1fr))}.card{background:#f2ffc2;color:#17352f;padding:15px;border-radius:12px;min-width:0;overflow-wrap:anywhere}.card small{display:block;color:#536f60;font-size:11px;font-weight:700;text-transform:uppercase;margin-bottom:4px}.field{display:block;margin:8px 0}.field small{margin:0 0 3px;text-transform:none}.value{font-size:15px;font-weight:650;white-space:pre-wrap}.hero{font-size:clamp(28px,5vw,46px);font-weight:750;line-height:1.2;overflow-wrap:anywhere}.muted{color:#587169;font-size:13px}.result .muted{color:#bed7cb}pre{margin:0;white-space:pre-wrap;overflow-wrap:anywhere;font:13px/1.6 ui-monospace,monospace;max-height:220px;overflow:auto}.toolbar{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}button{background:#17352f;color:white;border:0;border-radius:10px;padding:10px 14px;font:600 13px system-ui;cursor:pointer}button.secondary{background:#edf3ea;color:#244337;border:1px solid #d0ddd0}button:hover{filter:brightness(.94)}button:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #749919;outline-offset:3px}textarea{display:block;width:100%;height:126px;border:1px solid #bccfc5;border-radius:10px;background:#fafcf9;padding:12px;font:13px/1.5 ui-monospace,monospace;resize:vertical;color:#15362c}label{font-weight:650;font-size:13px}details{margin-top:16px}summary{cursor:pointer;font-size:13px;font-weight:650}#status{min-height:20px;font-size:12px;color:#526f60;margin-top:8px}.error{color:#ffcfbf}.footer{font-size:12px;color:#627b72;margin-top:16px}.empty{font-size:18px;color:#c7dacd}.source-card{background:#f4f7f3;border:1px solid #dbe4d8;border-radius:10px;padding:12px;overflow-wrap:anywhere;white-space:pre-wrap}.source-list{display:flex;flex-wrap:wrap;gap:8px;max-height:170px;overflow:auto}.source-list .source-card{flex:1;min-width:100px}.code{background:#f5f8f2}mark{background:#f2ffc2;color:#183a2d;padding:2px 5px;border-radius:4px}@media(max-width:620px){main{padding:15px}.grid{grid-template-columns:1fr}.panel{padding:16px}header{align-items:flex-start}.tag{display:none}h1{font-size:25px}.cards{grid-template-columns:repeat(auto-fit,minmax(125px,1fr))}.source-list{max-height:120px}pre{max-height:150px}}</style></head><body><main>
<header><div><div class="eyebrow">JavaScript • Language continue</div><h1>Clean packing checklist</h1><div class="muted">One input, one operation, one observable result.</div></div><span class="tag">Starter example</span></header>
<section class="panel"><label for="input">Input data (JSON)</label><textarea id="input" maxlength="10000" spellcheck="false"></textarea><div class="toolbar"><button id="run" type="button">Update preview</button><button class="secondary" id="original" type="button">Original data</button><button class="secondary" id="changed" type="button">Changed data</button><button class="secondary" id="edge" type="button">Empty / zero case</button></div><div id="status" role="status" aria-live="polite"></div></section>
<div class="grid"><section class="panel code"><h2>The operation</h2><pre id="expression"></pre></section><section class="panel result"><h2>Returned result</h2><pre id="result" aria-live="polite"></pre></section></div><section class="panel"><h2>Source after the operation</h2><pre id="source"></pre></section>
<p class="footer">Local sample data only. No server request, account, or installation is needed.</p></main><script>
'use strict';
const initial = "[\"Name badges\",\"\",\"Water bottles\",\"\", \"Signs\"]";
const alternate = "[\n \"Name badges\",\n \"\",\n \"Water bottles\",\n \"\"\n]";
const empty = "[]";
const input = document.getElementById('input');
const output = document.getElementById('result');
const source = document.getElementById('source');
const status = document.getElementById('status');
function transform(data) { return (()=>{if(!Array.isArray(data))return 'Enter a packing list';const packed=[];for(const item of data){if(typeof item!=='string'||item.trim()==='')continue;packed.push(item.trim());}return packed;})(); }
function readable(value) {
if (value === undefined) return 'undefined';
if (typeof value === 'number' && Object.is(value, -0)) return '-0';
return JSON.stringify(value, (_, v) => typeof v === 'number' && !Number.isFinite(v) ? String(v) : v, 2);
}
function renderCards(value, host) {
host.replaceChildren();
if (Array.isArray(value)) {
if (!value.length) {const p=document.createElement('p');p.className='empty';p.textContent='No items returned';host.append(p);return;}
const grid=document.createElement('div');grid.className='cards';
value.slice(0,40).forEach((item,index)=>{const card=document.createElement('div');card.className='card';const label=document.createElement('small');label.textContent='Item '+(index+1);card.append(label);appendValue(item,card);grid.append(card);});host.append(grid);
if(value.length>40){const p=document.createElement('p');p.textContent='Showing 40 of '+value.length+' items.';host.append(p);}
} else if(value && typeof value==='object'){const card=document.createElement('div');card.className='card';appendValue(value,card);host.append(card);}
else {const p=document.createElement('div');p.className='hero';p.textContent=typeof value==='boolean'?(value?'Yes · true':'No · false'):value===undefined?'No value · undefined':value===''?'Empty string':String(value);host.append(p);}
}
function appendValue(value,host){
if(value && typeof value==='object' && !Array.isArray(value))Object.entries(value).slice(0,40).forEach(([key,item])=>{const row=document.createElement('div');row.className='field';const label=document.createElement('small');label.textContent=key;const text=document.createElement('span');text.className='value';text.textContent=typeof item==='string'?item:readable(item);row.append(label,text);host.append(row);});
else {const text=document.createElement('div');text.className='value';text.textContent=typeof value==='string'?value:readable(value);host.append(text);}
}
function update(){
try{
if(input.value.length>10000)throw new Error('Keep this sample below 10,000 characters.');
const data=JSON.parse(input.value);const before=readable(data);const result=transform(data);const after=readable(data);
output.textContent=readable(result);source.textContent=after;
output.classList.remove('error');status.textContent='Preview updated. '+(before===after?'Data values unchanged.':'Source data changed in place.');
}catch(error){output.replaceChildren();output.classList.add('error');output.textContent=error.name+': '+error.message;source.replaceChildren();status.textContent='Check the JSON and the input shape. Restore Original data to start again.';}
}
document.getElementById('run').addEventListener('click',update);
[['original',initial],['changed',alternate],['edge',empty]].forEach(([id,value])=>document.getElementById(id).addEventListener('click',()=>{input.value=value;update();}));
document.getElementById('expression').textContent="(()=>{if(!Array.isArray(data))return 'Enter a packing list';const packed=[];for(const item of data){if(typeof item!=='string'||item.trim()==='')continue;packed.push(item.trim());}return packed;})()";
input.value=initial;update();
</script></body></html>
Test the boundary that matters
Add a row containing three spaces and a row containing spaces around Tape. After updating, the spaces only row should disappear while Tape should appear without the padding. An empty input array produces an empty result. An object instead returns the packing list input message. Notice that no element is removed from the original array; the code creates packed as a separate output. That distinction makes it possible to display the source beside the cleaned checklist when someone is checking an imported worksheet.

<!doctype html><html lang="en"><head><meta charset="utf-8"><meta name="nos-demo-layout" content="responsive-lab"><meta name="viewport" content="width=device-width,initial-scale=1"><title>Clean packing checklist</title><style>*{box-sizing:border-box}body{margin:0;background:#edf1f0;color:#172d36;font:15px/1.5 system-ui,sans-serif}main{max-width:1040px;margin:auto;padding:24px}header{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:20px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:2px;color:#55716b;text-transform:uppercase}h1{font-size:clamp(23px,4vw,34px);line-height:1.15;margin:8px 0}h2{font-size:16px;margin:0 0 12px}.tag{border:1px solid #bfceca;border-radius:99px;padding:6px 12px;font-size:12px;white-space:nowrap}.panel{background:white;border:1px solid #d4dfdb;border-radius:18px;padding:20px;margin-bottom:14px;box-shadow:0 9px 30px #1d393407}.grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.result{background:#17352f;color:#f7fffb}.result h2{color:#c9ded5}.cards{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(135px,1fr))}.card{background:#f2ffc2;color:#17352f;padding:15px;border-radius:12px;min-width:0;overflow-wrap:anywhere}.card small{display:block;color:#536f60;font-size:11px;font-weight:700;text-transform:uppercase;margin-bottom:4px}.field{display:block;margin:8px 0}.field small{margin:0 0 3px;text-transform:none}.value{font-size:15px;font-weight:650;white-space:pre-wrap}.hero{font-size:clamp(28px,5vw,46px);font-weight:750;line-height:1.2;overflow-wrap:anywhere}.muted{color:#587169;font-size:13px}.result .muted{color:#bed7cb}pre{margin:0;white-space:pre-wrap;overflow-wrap:anywhere;font:13px/1.6 ui-monospace,monospace;max-height:220px;overflow:auto}.toolbar{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}button{background:#17352f;color:white;border:0;border-radius:10px;padding:10px 14px;font:600 13px system-ui;cursor:pointer}button.secondary{background:#edf3ea;color:#244337;border:1px solid #d0ddd0}button:hover{filter:brightness(.94)}button:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #749919;outline-offset:3px}textarea{display:block;width:100%;height:126px;border:1px solid #bccfc5;border-radius:10px;background:#fafcf9;padding:12px;font:13px/1.5 ui-monospace,monospace;resize:vertical;color:#15362c}label{font-weight:650;font-size:13px}details{margin-top:16px}summary{cursor:pointer;font-size:13px;font-weight:650}#status{min-height:20px;font-size:12px;color:#526f60;margin-top:8px}.error{color:#ffcfbf}.footer{font-size:12px;color:#627b72;margin-top:16px}.empty{font-size:18px;color:#c7dacd}.source-card{background:#f4f7f3;border:1px solid #dbe4d8;border-radius:10px;padding:12px;overflow-wrap:anywhere;white-space:pre-wrap}.source-list{display:flex;flex-wrap:wrap;gap:8px;max-height:170px;overflow:auto}.source-list .source-card{flex:1;min-width:100px}.code{background:#f5f8f2}mark{background:#f2ffc2;color:#183a2d;padding:2px 5px;border-radius:4px}@media(max-width:620px){main{padding:15px}.grid{grid-template-columns:1fr}.panel{padding:16px}header{align-items:flex-start}.tag{display:none}h1{font-size:25px}.cards{grid-template-columns:repeat(auto-fit,minmax(125px,1fr))}.source-list{max-height:120px}pre{max-height:150px}}</style></head><body><main>
<header><div><div class="eyebrow">JavaScript • Language continue</div><h1>Clean packing checklist</h1><div class="muted">Change the data. See the actual result.</div></div><span class="tag">Interactive prototype</span></header>
<section class="panel"><label for="input">Input data (JSON)</label><textarea id="input" maxlength="10000" spellcheck="false"></textarea><div class="toolbar"><button id="run" type="button">Update preview</button><button class="secondary" id="original" type="button">Original data</button><button class="secondary" id="changed" type="button">Changed data</button><button class="secondary" id="edge" type="button">Empty / zero case</button></div><div id="status" role="status" aria-live="polite"></div></section>
<div class="grid"><section class="panel"><h2>Source after the operation</h2><div id="source" class="source-list"></div><p id="source-status" class="muted"></p></section><section class="panel result"><h2>Returned result</h2><div id="result" aria-live="polite"></div></section></div><details class="panel code"><summary>Inspect the exact values</summary><pre id="inspect"></pre></details>
<p class="footer">Local sample data only. No server request, account, or installation is needed.</p></main><script>
'use strict';
const initial = "[\"Name badges\",\"\",\"Water bottles\",\"\", \"Signs\"]";
const alternate = "[\n \"Name badges\",\n \"\",\n \"Water bottles\",\n \"\"\n]";
const empty = "[]";
const input = document.getElementById('input');
const output = document.getElementById('result');
const source = document.getElementById('source');
const status = document.getElementById('status');
function transform(data) { return (()=>{if(!Array.isArray(data))return 'Enter a packing list';const packed=[];for(const item of data){if(typeof item!=='string'||item.trim()==='')continue;packed.push(item.trim());}return packed;})(); }
function readable(value) {
if (value === undefined) return 'undefined';
if (typeof value === 'number' && Object.is(value, -0)) return '-0';
return JSON.stringify(value, (_, v) => typeof v === 'number' && !Number.isFinite(v) ? String(v) : v, 2);
}
function renderCards(value, host) {
host.replaceChildren();
if (Array.isArray(value)) {
if (!value.length) {const p=document.createElement('p');p.className='empty';p.textContent='No items returned';host.append(p);return;}
const grid=document.createElement('div');grid.className='cards';
value.slice(0,40).forEach((item,index)=>{const card=document.createElement('div');card.className='card';const label=document.createElement('small');label.textContent='Item '+(index+1);card.append(label);appendValue(item,card);grid.append(card);});host.append(grid);
if(value.length>40){const p=document.createElement('p');p.textContent='Showing 40 of '+value.length+' items.';host.append(p);}
} else if(value && typeof value==='object'){const card=document.createElement('div');card.className='card';appendValue(value,card);host.append(card);}
else {const p=document.createElement('div');p.className='hero';p.textContent=typeof value==='boolean'?(value?'Yes · true':'No · false'):value===undefined?'No value · undefined':value===''?'Empty string':String(value);host.append(p);}
}
function appendValue(value,host){
if(value && typeof value==='object' && !Array.isArray(value))Object.entries(value).slice(0,40).forEach(([key,item])=>{const row=document.createElement('div');row.className='field';const label=document.createElement('small');label.textContent=key;const text=document.createElement('span');text.className='value';text.textContent=typeof item==='string'?item:readable(item);row.append(label,text);host.append(row);});
else {const text=document.createElement('div');text.className='value';text.textContent=typeof value==='string'?value:readable(value);host.append(text);}
}
function update(){
try{
if(input.value.length>10000)throw new Error('Keep this sample below 10,000 characters.');
const data=JSON.parse(input.value);const before=readable(data);const result=transform(data);const after=readable(data);
renderCards(result,output);source.replaceChildren();(Array.isArray(data)?data.slice(0,40):[data]).forEach(item=>{const card=document.createElement('div');card.className='source-card';card.textContent=typeof item==='string'?item:readable(item);source.append(card);});document.getElementById('source-status').textContent=before===after?'Data values unchanged':'Data values changed in place';document.getElementById('inspect').textContent='Input before:\n'+before+'\n\nReturned result:\n'+readable(result)+'\n\nSource after:\n'+after;
output.classList.remove('error');status.textContent='Preview updated. '+(before===after?'Data values unchanged.':'Source data changed in place.');
}catch(error){output.replaceChildren();output.classList.add('error');output.textContent=error.name+': '+error.message;source.replaceChildren();document.getElementById('source-status').textContent='';document.getElementById('inspect').textContent='';status.textContent='Check the JSON and the input shape. Restore Original data to start again.';}
}
document.getElementById('run').addEventListener('click',update);
[['original',initial],['changed',alternate],['edge',empty]].forEach(([id,value])=>document.getElementById(id).addEventListener('click',()=>{input.value=value;update();}));
input.value=initial;update();
</script></body></html>
Continue skips only the current iteration. In a while loop, placing a required counter update after continue can prevent progress and create an infinite loop.
If the complete page stops before producing a result, compare it with the checks in HTML JavaScript not working.
Make one useful change
Add a whitespace only row and a supply with surrounding spaces. Verify the gap disappears and the supply name is cleaned without losing subsequent items.
For the exercise, use Name badges, a blank row, and padded Tape. Expect exactly two output names, with Tape trimmed. If you later change this to a while loop, ensure its index advances even when continue runs. A progress update placed only after the skip could be bypassed indefinitely. For of handles the next value automatically here, which keeps the blank row rule from interfering with traversal.
The cleaned list is ready for a supply coordinator to compare against the worksheet. Share the runnable packing preview through NOS and ask them to paste a realistic small sample with its blank rows intact. They can verify what survives the skip rule before the same cleanup is used in a larger import, without treating the preview as a stored record of supplies.
For the exact syntax and behavior, see MDN: continue.